Monday, January 13, 2014

New Pip Running Merchandise!




I finally got the order placed today for the new Pip Running tech shirts. These are the shirts that are being given to the new Slug to 5k and Half Marathon Training clients. They are also available for sale. $20 per shirt/Unisex sizing. The quantities are very limited. You can use the PayPal button the the rights to order.

Friday, January 3, 2014

2014 Will Be Quite A Year...I Think But I Haven't Planned Anything Yet

Well now it's January. Now I suppose I am to make some kind of resolution for the new year. Lose 10lbs? Eat healthier? Hit the gym more? I don't know. I really don't believe in making New Year Resolutions. Not because none of these things don't need focus because they probably do.  I want to say more so because I am lazy but that is not really it either. I don't like to make insincere goals for myself and I definitely don't like to make public insincere goals or resolutions. Once I decide that something is a goal or resolution then it becomes a personal challenge to me. It just takes me awhile to work it out in my head, make my plan and figure out how I am going to coordinate what needs to be done. A date on a calendar does not make that goal/resolution happen I make it happen.

Which leads me to what I've been mulling about. I am not one to come up with a list of things that I need to complete by a certain time. I have a loose idea of things that 1. I know I can do 2. Someday would like to be able to do 3. There's a snowball's chance in Hell it's going to happen but...then along with that loose idea of things I also have a loose idea of how loose item 1 can happen but this loose list only goes to a looser idea of how item 2 can possibly happen. So for running, which this blog is mostly about, I have loosely thought about expanding Pip Running. I have run an ad in the neighborhood flyer and I am collaborating with a few people on a few things. I have loosely thought of getting a legitimate website and the wheels are starting to spin on possible future training groups. Ahhh. That is already a lot of work on inside my head. Then I am supposed to think about, formulate a plan and then execute a plan on the 2 half marathons I have committed to running in 2014? My passport renewal is still in flux but it is getting there. Maybe a 3 trip to a government office will be my lucky day. I should really get down there. My marathon "plan" is even more loose because...well that date has not been released yet. I had a personal goal to run a 1000 miles in 2013. The number wasn't a hard number necessarily. I just wanted it to be over 1000. After tallying through 10 spreadsheets I figured out I ran 1303.96. Another person may have ran that 0.04 when they saw that number but I like to play it fast and loose.  Beyond those "goals" I have no idea what I am doing.

As a running coach I often talk to my clients about setting goals for their running.  It is a great motivator to have this carrot of a race dangling out there and the races with the training and group runs really help keep you focused. On a personal level I really work best off the outline.  So no New Year's Resolutions for me. I am still going to eat carbs, curse like a sailor and drink wine. I would like to resolve to become more organized and get laser-like focus on my goals. But that seems like a lot of work so I think I am just going to loosely decide to just run.